5. Lemon & Turmeric: Both have anti-inflammatory properties. Drink lemon juice with turmeric and apple cider vinegar to reduce uric acid and joint pain.
6. Parsley & Pineapple: Parsley acts as a natural diuretic, helping remove uric acid. Pineapple contains bromelain, which may reduce inflammation and pain.
7. Apples: While some suggest malic acid in apples may lower uric acid, moderation is key as fructose can trigger flare-ups.
8. Juices & Drinks:
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Lemon + ACV + Turmeric
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Cherry juice + Ginger
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Green juice: cucumber, lemon, ginger, spinach, avocado
9. Supplements & Other Remedies:
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Baking Soda: Can neutralize uric acid but may affect blood pressure.
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Devil’s Claw Extract: Anti-inflammatory herb for pain relief.
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Safflower Capsules: Help reduce toxins, uric acid, and inflammation.
10. Pain Relief at Home:
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Apply cold packs for 20–30 minutes to reduce swelling.
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Take Epsom salt baths or hand/foot soaks to ease pain.
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Rest affected joints and elevate them on a pillow.
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Essential oils with anti-inflammatory properties can provide additional relief.
With these natural approaches, you can manage uric acid levels, reduce gout flare-ups, and ease joint pain — all without relying solely on medications.
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