How Oregano Boosts Digestion and Protects Your Gut
Oregano isn’t just a flavorful herb—it’s a powerhouse for digestive health. Here’s how it supports your stomach naturally:
1. Supports Digestion
Oregano contains natural essential oils that stimulate the production of digestive enzymes. These enzymes help break down food more efficiently, allowing your body to absorb nutrients properly. Regular use of oregano can ease common digestive issues like bloating, indigestion, and sluggish digestion after heavy meals.
2. Fights Harmful Bacteria in the Gut
The compound carvacrol in oregano has potent antibacterial properties. It helps control harmful bacteria like Escherichia coli and Salmonella without wiping out the good bacteria that keep your gut microbiome balanced. A healthy microbiome strengthens digestion and boosts immunity.
3. Reduces Stomach Inflammation
Chronic inflammation in the stomach lining can lead to discomfort, gastritis, or ulcers. Oregano contains thymol and rosmarinic acid, compounds known for anti-inflammatory effects. Consuming oregano—fresh, dried, or as a tea—may calm irritation and protect the stomach lining from long-term damage.