Oregano for Gas, Bloating, and Fighting Stomach Infections

4. Relieves Gas and Bloating Naturally

Oregano is a natural carminative, which means it helps prevent or relieve gas in the digestive system. Drinking oregano tea after meals or adding it to your cooking can relax gastrointestinal muscles, helping release trapped gas and reduce bloating.

5. Fights Stomach Infections and Parasites

Oregano oil, a concentrated extract, has gained attention for its ability to combat certain stomach infections. Research suggests it may be effective against intestinal parasites and fungi like Candida albicans, which can disrupt digestion and nutrient absorption. While oregano oil should be used carefully—usually under professional guidance—it demonstrates the herb’s powerful potential for maintaining stomach health.

Conclusion

From easing digestion to fighting harmful microbes and inflammation, oregano is more than just a kitchen herb—it’s a natural ally for your gut. Whether you use fresh leaves, dried oregano, or oregano oil, incorporating it into your routine can help support digestive comfort, gut balance, and overall health.