Discover the Power of Guava: A Natural Way to Support Blood Sugar Control

Guava isn’t just a delicious tropical fruit—it may also help manage blood sugar, making it a great choice for people with diabetes or those looking to prevent it. Here’s why:

1. Low Glycemic Index (GI)
Guava has a low GI, meaning it causes minimal spikes in blood sugar, making it a smart fruit option for diabetics.

2. High in Fiber
Rich in dietary fiber, especially soluble fiber, guava helps:

• Slow sugar absorption

• Improve digestion

• Prevent post-meal blood sugar spikes

Fiber also promotes fullness, which can aid in weight management—a key factor in blood sugar control.

3. Packed with Nutrients & Antioxidants
Guava contains:

• Vitamin C

• Potassium

• Flavonoids (like quercetin)

These compounds may improve insulin sensitivity and reduce inflammation, supporting better blood sugar regulation.

4. Guava Leaves: Traditional Remedy
Guava leaves, often brewed as tea, may help lower blood glucose, inhibit carb-to-glucose conversion, and improve insulin function.

How to Use Guava:

• Eat raw fruit (with skin if pesticide-free)

• Drink guava leaf tea (boil dried leaves 10 minutes)

• Avoid sugary juices or canned varieties

• Consume in moderation

Note: Guava can support blood sugar control but doesn’t replace prescribed medication. Always consult your doctor before making dietary changes or trying herbal remedies.