Diabetes can develop quietly over years, often without obvious symptoms. While diet and blood sugar levels get most of the attention, your feet can provide crucial early warning signs. Because they bear your body’s weight and rely on healthy circulation, changes in your feet may reveal problems before anything else.
1. Numbness or Tingling
A “pins and needles” sensation may indicate early diabetic nerve damage. High blood sugar can harm tiny nerves, reducing sensation and increasing the risk of unnoticed injuries.
2. Burning or Sharp Pain
Burning sensations or sudden shocks—especially at night—can be signs of neuropathy. Damaged nerves may send false pain signals even without injury. Managing blood sugar early can ease symptoms and prevent further nerve damage.
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