Quality sleep can be disrupted by stress, diet, or daily habits. The Mayo Clinic offers some evidence-based tips to enhance rest:
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Stick to a Sleep Schedule – Aim for 7–8 hours nightly. Consistency regulates your internal clock.
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Watch Your Diet – Avoid going to bed too hungry or too full; skip heavy meals before bedtime.
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Create a Restful Environment – Keep the room cool, dark, and quiet. Limit screens and consider blackout curtains or earplugs.
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Limit Daytime Naps – Short naps are fine, but avoid long or late-day naps that disrupt nighttime sleep.
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Exercise Regularly – Physical activity promotes sleep, but finish workouts a few hours before bed.
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Manage Worries – Address concerns before bedtime, or leave them outside your bedroom to maintain mental calm.
The Takeaway
Sticking a foot out from under the sheets isn’t just a quirky habit—it’s your body’s natural way of cooling down and signaling readiness for sleep. Paired with healthy sleep practices, this small action can improve your rest, boost energy, and support overall well-being.
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